OK. So I’m a little sick of myself right now. I’m tired of yo-yo-ing the same 10 lbs. And I’m even more tired of kicking ass at the gym only to blow it it with a bag of candy corn. Which brings me to Operation Transformation. I’m going to put it all out there. My eating habits. My workouts. My sleep issues. My waistline, % body fat, everything.
To Follow my eating habits you can check out my profile at thedailyplate (frogfiles). Based on my stats I should be consuming about 1300 calories a day. Each day I will keep you posted on my ups and downs of this journey as well as my work outs.